Love filter coffee? According to science, this daily habit might be the secret to a longer, healthier life.
No, we are not kidding. A study published by the European Society of Cardiology found that coffee consumption is related to longevity.
Coffee is the ointment for a wounded soul. But it can also nourish your body with a myriad of health benefits. From enhancing metabolism to promoting liver health, we are exploring 9 filter coffee health benefits.
Follow along to Enjoy your coffee with a Big smile, and Happy Liver !!
What is Filter coffee? And Why is it so loved?
“A hot drink made with ground coffee powder which is passed through a filter to make the coffee decoction. It’s then mixed with milk and sugar (optional) and served”
Filter coffee, or filter kaapi, is an integral part of South Indian food culture. It is usually served in brass tumblers, piping hot, and mixed with lots of love. More than just a drink, it is an EMOTION for South Indian people.
Want to make filter coffee? – Here is an authentic recipe.
You can also grab a soul-soothing authentic coffee near you from a South Indian coffee house. Check your nearest outlet here.
Is Filter Coffee Good for Health?
Quick, short answer – Absolute Yes !!
As mentioned before, drinking coffee made by filtering finely grounded coffee is accompanied by various health benefits.
1. Rich in Antioxidants
Filter coffee is loaded with antioxidants such as <b>chlorogenic acid</b> that protect your body from free radicals. They do this by,
- Reducing inflammation,
- Slowing down aging
and even protect against diseases. So every sip of your favorite South Indian coffee isn’t just delicious, but also nourishes the body from within!
2. Increases Energy Levels
Monday Blues? Midweek crisis? All you need is coffee. Caffeine activates your nervous system and makes you more alert and active. This is an excellent energy drink, to be had in the morning or whenever you want to perk up during the day. In South India, the comforting tumbler of coffee wakes you up and prepares you for tackling the day!
3. It improves heart health
Moderate consumption of filter coffee is associated with better heart health. Antioxidants and bioactive compounds in coffee prevent heart disease by reducing inflammation and improving blood circulation. A daily cup of your favorite brew can be part of a heart-healthy lifestyle—just skip the extra sugar!
4. Improves Metabolism
South Indian filter coffee gives your metabolism a little push towards burning off calories more effectively. Its caffeine content, in addition to keeping you energized, aids in digesting your meals better.
5. Boosts Brain Function
Want to be sharp and focused? Well, Coimbatore filter coffee is the answer. Caffeine in coffee enhances brain functioning by improving memory, mood, and alertness. That is the reason why, after a warm cup of coffee you get the work done effectively.
6. Lowers the risk of Type 2 Diabetes
Drinking filtered coffee regularly, but within limits, can help in preventing Type 2 diabetes. Bioactive compounds from coffee help with insulin sensitivity, thereby regulating blood sugar. So, next time you have coffee, skip the sugar and reap the benefits of the comforting drink.
7. Favors Liver Health
Filter coffee loves your liver! Regular coffee drinkers have a lower risk of liver diseases like fatty liver and cirrhosis. Its antioxidants and other compounds work to protect and detoxify the liver.
8. Helps in Weight Management
Trying to stay fit? Filter coffee is your buddy. The caffeine in it suppresses appetite, enhances fat burning, and raises energy levels to keep workouts going. Besides, South Indian filter coffee is automatically light if not taken with too much sugar or milk.
9. Improves Physical Performance
Planning to hit the gym or take a morning walk? A tumbler of filter coffee can enhance your physical performance. Caffeine increases adrenaline levels, giving your muscles the energy they need for a good workout. It’s the perfect pre-workout drink for those who want a natural boost!
Take away
It’s simple. If you want to drink coffee without feeling guilty, you sure can go ahead. When had in moderation (2-3 cups a day, with limited sugar), filter coffee has the potential to nourish your body. Furthermore, coffee is the de-stressor and mood booster and one thing you NEED most in life.
The next time you want to feel happy, visit your nearest “South Indian coffee House” that serves the most authentic, tasty, hot Coimbatore filter coffee. If you want to make it yourself, then buy a quality decoction and work your magic!!
Filter coffee is more than just a drink—it’s a lifestyle. Whether you make it at home or enjoy it outside, make filter coffee a part of your daily routine.
