The Tamil proverb, “Sukkuku minjiya marunthum illai, Subramaniyanai minjiya saamiyum illai,” translates to, “There’s no cure better than dry ginger (sukku) and no god greater than Lord Murugan.” This saying reflects the deep-rooted belief in the healing power of nature and the divine.
Sukku Malli Coffee and Its Benefits
Thirikadugam, a classical Siddha medicine text, highlights the remarkable health benefits of sukku (dry ginger), malli (coriander), and thippili (long pepper). This powerful trio has been a key part of traditional healing for centuries, known to boost digestion, enhance immunity, and promote overall well-being. In this blog, we share how to prepare Sukku Malli coffee and explore its incredible health benefits.
Ingredients
Sukku Malli Coffee Powder
- 1 cup dried ginger (sukku)
- ½ cup coriander seeds (malli)
- 1 tablespoon black pepper
- 6 cardamom pods
- 1 small stick cinnamon
- 1 teaspoon nutmeg powder
- Handful of dried tulsi leaves
For Sukku Malli Coffee Without Milk
- 1 cup water
- 1 teaspoon Sukku Malli powder
- 1 tablespoon palm jaggery
For Sukku Malli Coffee With Milk
- ½ cup milk
- ½ cup water
- 1 teaspoon Sukku Malli powder
- 1 tablespoon palm jaggery powder
Methods
Sukku Malli Coffee can be prepared in two ways: without milk for a strong, herbal taste and with milk for a creamier, milder version. Both methods retain the health benefits of sukku and malli while offering distinct flavors. Below, we explore the step-by-step process for each preparation style.
How to Prepare Sukku Malli Coffee Powder
- Dry Roast the Ingredients:
- In a pan, dry roast dried ginger, coriander seeds, black pepper, cinnamon, and cardamom until aromatic.
- Add dried tulsi leaves and nutmeg powder towards the end and roast for another 30 seconds.
- Cool & Grind:
- Allow the roasted ingredients to cool completely.
- Grind them into a fine powder using a blender or spice grinder.
- Store:
- Transfer the powder to an airtight container and store it in a dry place.
- This powder can be used for up to one month for daily consumption.
Steps to Prepare Sukku Malli Coffee
Without Milk
- Boil 1 cup of water in a pan.
- Add 1 teaspoon Sukku Malli powder and let it simmer for 2-3 minutes.
- Strain the mixture and add palm jaggery as per taste.
- Stir well and serve hot.
With Milk
- Boil ½ cup of water and ½ cup of milk together.
- Add 1 teaspoon Sukku Malli powder and let it simmer for 2-3 minutes.
- Strain the mixture and mix in palm jaggery powder.
- Stir well and enjoy the warm, soothing drink.
Health Benefits of Sukku Malli Coffee
Sukku Malli Coffee is a powerhouse of health benefits, offering a natural way to support your well-being.
- Boosts Digestion: Helps relieve bloating and indigestion.
- Enhances Immunity: Rich in antibacterial and anti-inflammatory properties.
- Relieves Cold & Cough: Acts as a natural remedy for respiratory issues.
- Improves Blood Circulation: Promotes better heart health and reduces inflammation.
Serving Instructions
- Best consumed warm for maximum health benefits.
- Ideal for mornings or evenings as a healthy alternative to regular tea or coffee.
- Store the Sukku Malli coffee powder in an airtight container for daily use.
Conclusion
Sukku Malli Coffee is a simple yet powerful traditional drink packed with numerous health benefits. Whether you prefer it with or without milk, this herbal beverage is a fantastic way to boost digestion, immunity, and overall wellness.
Skip the drama, sip the aroma!
Swing by The South Indian Coffee House for a cup so good, even your filter coffee will be jealous! Why not prepare a fresh batch today and embrace the goodness of this age-old remedy? Your body will thank you!
